Isoleucine in Chicken, roasting, dark meat, meat only, raw Calculator
Poultry Products
In 100 g (Grams) of Chicken, roasting, dark meat, meat only, raw there is 0.989 g of Isoleucine.
Chicken, roasting, dark meat, meat only, raw
Chicken, roasting, dark meat, meat only, raw is a type of Poultry Products. The most significant nutrients in Chicken, roasting, dark meat, meat only, raw are listed below.
Water
|
75.48 g
|
75.48
|
g
|
75.48%
|
Energy (calorie)
|
113 kcal
|
113
|
kcal
|
|
Energy (joule)
|
473 kJ
|
473
|
kJ
|
|
Protein
|
18.74 g
|
18.74
|
g
|
18.74%
|
Total lipid (fat)
|
3.61 g
|
3.61
|
g
|
3.61%
|
Ash
|
1.04 g
|
1.04
|
g
|
1.04%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
0.01%
|
Iron, Fe
|
1.15 mg
|
1.15
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Phosphorus, P
|
178 mg
|
178
|
mg
|
0.18%
|
Potassium, K
|
227 mg
|
227
|
mg
|
0.23%
|
Sodium, Na
|
95 mg
|
95
|
mg
|
0.10%
|
Zinc, Zn
|
1.65 mg
|
1.65
|
mg
|
|
Copper, Cu
|
0.059 mg
|
0.059
|
mg
|
|
Manganese, Mn
|
0.02 mg
|
0.02
|
mg
|
|
Selenium, Se
|
13.5 µg
|
13.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.072 mg
|
0.072
|
mg
|
|
Riboflavin
|
0.173 mg
|
0.173
|
mg
|
|
Niacin
|
5.878 mg
|
5.878
|
mg
|
0.01%
|
Pantothenic acid
|
1.183 mg
|
1.183
|
mg
|
|
Vitamin B-6
|
0.32 mg
|
0.32
|
mg
|
|
Folate, total
|
9 µg
|
9
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
9 µg
|
9
|
µg
|
|
Folate, DFE
|
9 µg
|
9
|
µg
|
|
Vitamin B-12
|
0.34 µg
|
0.34
|
µg
|
|
Vitamin A, RAE
|
18 µg
|
18
|
µg
|
|
Retinol
|
18 µg
|
18
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
60 IU
|
60
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
0.21
|
mg
|
|
Vitamin K (phylloquinone)
|
2.4 µg
|
2.4
|
µg
|
|
Fatty acids, total saturated
|
0.93 g
|
0.93
|
g
|
0.93%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.62 g
|
0.62
|
g
|
0.62%
|
18:0 octadecanoic, stearic fatty acid
|
0.24 g
|
0.24
|
g
|
0.24%
|
Fatty acids, total monounsaturated
|
1.12 g
|
1.12
|
g
|
1.12%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.16 g
|
0.16
|
g
|
0.16%
|
18:1 undifferentiated
|
0.93 g
|
0.93
|
g
|
0.93%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.9 g
|
0.9
|
g
|
0.9%
|
18:2 undifferentiated
|
0.69 g
|
0.69
|
g
|
0.69%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03
|
g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.09 g
|
0.09
|
g
|
0.09%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03
|
g
|
0.03%
|
Cholesterol
|
72 mg
|
72
|
mg
|
0.07%
|
Tryptophan
|
0.219 g
|
0.219
|
g
|
0.22%
|
Threonine
|
0.791 g
|
0.791
|
g
|
0.79%
|
Isoleucine
|
0.989 g
|
0.989
|
g
|
0.99%
|
Leucine
|
1.406 g
|
1.406
|
g
|
1.41%
|
Lysine
|
1.592 g
|
1.592
|
g
|
1.59%
|
Methionine
|
0.519 g
|
0.519
|
g
|
0.52%
|
Cystine
|
0.24 g
|
0.24
|
g
|
0.24%
|
Phenylalanine
|
0.744 g
|
0.744
|
g
|
0.74%
|
Tyrosine
|
0.633 g
|
0.633
|
g
|
0.63%
|
Valine
|
0.929 g
|
0.929
|
g
|
0.93%
|
Arginine
|
1.13 g
|
1.13
|
g
|
1.13%
|
Histidine
|
0.582 g
|
0.582
|
g
|
0.58%
|
Alanine
|
1.022 g
|
1.022
|
g
|
1.02%
|
Aspartic acid
|
1.67 g
|
1.67
|
g
|
1.67%
|
Glutamic acid
|
2.806 g
|
2.806
|
g
|
2.81%
|
Glycine
|
0.92 g
|
0.92
|
g
|
0.92%
|
Proline
|
0.77 g
|
0.77
|
g
|
0.77%
|
Serine
|
0.645 g
|
0.645
|
g
|
0.64%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Chicken, roasting, dark meat, meat only, raw